Oh, Nuts!

Nuts are good for you!
Suppose you take 8oz. of walnut pieces, sprinkle some crushed pepper (yes, the kind put on pizza) a dash of salt, a beaten egg white, half cup of brown sugar. Stir all that well, put on a parchment covered baking sheet. Bake at 350' for ten minutes.
So, so good, but let them cool before eating. Really!